You may think I am crazy.  I am moving toward a more natural way of life and enjoying all the research and all the knowledge that I am gaini...

#ice A photo posted by Katherine (@norakatclark) on Feb 16, 2016 at 6:23am PST It may not seem like it today..... but Spring i...

Sleep is so very important. Our bodies renew and rejuvenate overnight and they were created to do that through sleeping and that include d...

You remember my big claims for soap nuts.  If not you need to read about them.  I still use them in this natural hair care journey I am on.....

As i continue on my no-poo journey, I am making some headway - Ha get it!? head-way... anywho, I digress.  I wasn't yet crazy with how ...